YOD (HIIT) Yoga

About The Practice:

YOD Yoga is a unique fusion of yoga, strength training, and high-intensity interval training (HIIT). This innovative approach not only enhances flexibility and mindfulness but also builds strength, boosts metabolism, and invigorates your entire being. Perfect for all fitness levels, YOD Yoga brings together the best of both worlds, offering a holistic workout that leaves you feeling balanced, strong, and revitalized.

About The Practitioner:

Chris excels in Vinyasa, Hatha, and Power Yoga. At ENSO, he focuses on YOD Yoga, blending yoga with HIIT for physical and mental resilience. His challenging classes build strength, flexibility, and endurance, promoting balance and mindfulness.