Vinyasa Flow Yoga

About The Practice:

Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement through flowing sequences. It emphasizes fluid transitions between poses, enhancing strength, flexibility, and mindfulness. This style promotes a harmonious connection between mind and body, making it both energizing and meditative.

About The Practitioner:

Alex Gitonga is a dedicated and experienced teacher specializing in Vinyasa Yoga amongst many other modalities. With a passion for holistic wellness, Alex integrates these diverse disciplines to help individuals achieve physical strength, mental clarity, and overall well-being.