Vinyasa Flow Yoga

About The Practice:

Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement through flowing sequences. It emphasizes fluid transitions between poses, enhancing strength, flexibility, and mindfulness. This style promotes a harmonious connection between mind and body, making it both energizing and meditative.

About The Practitioner:

Susan is a skilled yoga instructor specializing in Power Yoga, Yin Yoga, Ashtanga Yoga, and TIMBo (Trauma-Informed Mind Body). At ENSO, she focuses on Vinyasa Flow Yoga. Susan's classes provide a transformative experience, blending physical fitness with emotional resilience and inner healing. She is committed to making yoga accessible to all communities.