Power Yoga

About The Practice:

Power Yoga is a dynamic, fast-paced practice that builds strength, flexibility, and endurance through breath-synchronized movements. It enhances cardiovascular health, improves focus, and promotes mindfulness. Rooted in Vinyasa, it blends intensity with fluidity, creating a full-body workout that energizes and restores balance.

About The Practitioner:

Grace specializes in Power and Hatha Vinyasa, Yin, HIIT, and trauma-informed yoga, integrating psychotherapy, breathwork, and Yoga Nidra. Certified in Baptiste Power Yoga, Trauma-Informed Yoga, YOD, and Yin Yoga, she brings presence and intentionality to every session. At ENSO, she will lead Power Yoga, a dynamic practice that builds strength, flexibility, and mental focus.