Pilates

About The Practice:

Pilates is an exercise method that focuses on core strength, flexibility, and overall body awareness. It uses controlled movements and precise techniques to improve posture, muscle tone, and balance. This practice is ideal for enhancing physical fitness and rehabilitation.

About The Practitioner:

Felix, certified in various yoga techniques, has trained with internationally certified teachers like Sharon Moon. He’s also a certified Pilates instructor and experienced Capoeira player. At ENSO, Felix focuses on Pilates, promoting physical strength, flexibility, and mental clarity.