Kundalini Yoga

About The Practice:

Kundalini Yoga is a practice that focuses on awakening the energy at the base of the spine through dynamic movements, breathwork, and meditation. It aims to elevate consciousness, promote emotional healing, and foster a deep connection with oneself. This yoga style integrates physical postures with chanting and specific breathing techniques to achieve transformative inner growth.

About The Practitioner:

Lut Laenen, a KRI-certified Kundalini Yoga teacher, is known for her expertise in meditation, mantras, and Karam Kriya. Fluent in Dutch, English, and French, she connects with diverse students. Lut's holistic approach fosters balance and harmony, catering to various needs, including elderly care and general well-being.