Hatha Yoga

About The Practice:

Hatha Yoga is a traditional practice that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. It emphasizes alignment, strength, and flexibility while promoting relaxation and inner awareness. Ideal for all levels, Hatha Yoga provides a foundation for mindfulness, stress relief, and overall well-being.

About The Practitioner:

Humphrey Azivirwa (Azi) is skilled in Vinyasa, Ashtanga, and Power Yoga. With ENSO, he focuses on Hatha Yoga, promoting balance, flexibility, and mental clarity.