Sound Meditation

About The Practice:

Sound meditation is a practice that uses vibrational frequencies from instruments like singing bowls, gongs, and chimes to induce deep relaxation and mental clarity. The soothing sounds help calm the nervous system, balance energy, and promote a meditative state. This practice is known to reduce stress, enhance focus, and support emotional healing.

About ENSO & Collaborators:

Dr. Alia Datoo, founder of ENSO, holds a PhD in Metaphysics and is a conscious life coach and ‘Energetics and Sound’ alchemist. She combines gongs, chimes, drums, crystal bowls, and various therapeutic frequencies with meditation to induce a theta state, promoting emotional release, stress relief, better sleep, enhanced focus, physical healing, and energy alignment. At ENSO, we collaborate with a diverse network of sound and complementary practitioners to deliver profound, immersive experiences, ensuring each session is deeply transformative and uniquely impactful.