Mixed Martial Arts

About The Practice:

Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from karate, judo, boxing, kickboxing, and taekwondo. It involves both striking and grappling, making it effective for self-defense and physical fitness. MMA training enhances strength, agility, endurance, mental discipline, and strategic thinking, promoting physical and mental resilience.

About The Practitioner:

Eric Mugambi, Founder, CEO, and Chief Instructor at Muthara Mixed Martial Arts and Self Defence School, trained under Sensei Lawrence Kharisa Nyundo. He offers diverse programs in Meru and Ruiru-Kimbo. MMA combines techniques from karate, judo, boxing, kickboxing, and taekwondo, enhancing strength, agility, endurance, mental discipline, and strategic thinking for effective self-defense and fitness.