Hatha Power Yoga

About The Practice:

Hatha Power Yoga blends the foundational aspects of Hatha Yoga with the dynamic energy of Power Yoga. It emphasizes strength, flexibility, and endurance through held poses and energetic flows, while maintaining a focus on breath and mindfulness. This balanced practice promotes both physical fitness and mental clarity.

About The Practitioner:

Humphrey Azivirwa (Azi) is skilled in Vinyasa, Ashtanga, and Power Yoga. With ENSO, he focuses on Power Yoga and Hatha Yoga, promoting balance, flexibility, and mental clarity.