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Thu, 06 Nov
|1st Floor, Jaffery Pavilion
Cardio Yoga
Time & Location
06 Nov 2025, 08:45 – 09:45 EAT
1st Floor, Jaffery Pavilion, Jaffery Sports Club, Naushad Merali Dr, Nairobi, Kenya
About the event
About The Practice:
Cardio Yoga blends traditional yoga poses with cardiovascular exercises to elevate heart rate and boost fitness. This dynamic practice enhances flexibility, strength, and endurance, while also reducing stress and promoting overall well-being. It's ideal for those seeking a holistic, high-energy workout.
About The Practitioner:
Susan Ocholla is a skilled yoga instructor specializing in Power Yoga, Yin Yoga, Ashtanga Yoga, and TIMBo (Trauma-Informed Mind Body). At ENSO, she focuses on Cardio Yoga, combining dynamic movements with traditional poses for improved stamina and energy, and Ashtanga Yoga, emphasizing strength, flexibility, and mindfulness. Susan's classes provide a transformative experience, blending physical fitness with emotional resilience and inner healing
Tickets
Daily Pass
Ksh 888.00
Monthly Pass Valid For 30 Days
This monthly pass is valid for 30 days from the date of purchase. It is specifically applicable to the event type booked and cannot be combined with any other event.
Ksh 3,333.00
Total
Ksh 0.00