Ashtanga Yoga

About The Practice:

Ashtanga Yoga is a structured practice that follows a specific sequence of poses, emphasizing breath control and flowing movements. It promotes physical strength, flexibility, and mental clarity through its disciplined approach. This dynamic practice fosters inner focus and resilience, making it a transformative journey for both body and mind.

About The Practitioner:

Susan is a skilled yoga instructor specializing in Power Yoga, Yin Yoga, Ashtanga Yoga, and TIMBo (Trauma-Informed Mind Body). At ENSO, she focuses on Ashtanga Flow Yoga, combining dynamic movements with traditional poses for improved stamina and energy, and Ashtanga Yoga, emphasizing strength, flexibility, and mindfulness. Susan's classes provide a transformative experience, blending physical fitness with emotional resilience and inner healing. She is committed to making yoga accessible to all communities.